Practical advice on how to get rid of hemroids, with a strong home cure treatment approach to their eradication
How to get rid of hemroids, is easy, once you know how. Hemroids are a health condition that affects a huge number of people worldwide. Fortunately, hemroids are usually a relatively minor health problem and, with few exceptions, can be most easily and efficiently gotten rid of at home.
There are a wide variety of treatments to get rid of hemroids.
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There are two types of hemroid treatments
1.. The symptomatic treatments focusing on relief of pain, itchiness, and bleeding and,
2.. the curative treatments, seeking to address the core causes of the issue so that hemroids go away for good. That is the “How to get rid of hemroids section”.
Information for symptomatic treatment is covered extensively elsewhere, so we’ll be focusing on curative treatments below.
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How to get rid of hemroids forever, also means understanding the causes of hemroids
Before you can really learn how to get rid of hemroids, first you have to figure out what is causing them.
There are a number of causes that can contribute to the development of hemroids, and if you figure out which are present in your life, you can then get to the root of the problem.
First comes the understanding of what are hemroids
There are several hemorrhoidal cushions directly above the anal sphincter that have a very rich blood supply, with many large veins and arteries in the area.
These veins and arteries are meant to contract and expand in the course of their normal function, and help in bowel control.
In addition, these blood vessels run to the exterior of the anal area to drain blood back into the general circulation.
When excessive force is applied to or around these cushions, the blood vessels may be stretched beyond their capacity to contract, and hemorrhoids develop.
So what causes the excess force that then causes hemroids?
This excessive force may come from constipation, diarrhea, excessive sitting, standing, or toilet straining, pregnancy, or as a side effect of more serious health problems.
If you suffer from one of these health problems, such as Crohn’s disease or inflammatory bowel disease, then keep in mind that your hemroids may not go away as easily without fixing the underlying problem.
In addition, pregnancy or birth related hemroids usually go away after birth, but you can still use these treatments to lessen the problem.
Dealing with the causes of hemroids to get rid of hemroids
How to get rid of hemroids means knowing about the right way to sit on the toilet:
An interesting side note is that the vast majority of hemroid sufferers are from developed and industrialized countries.
While a correlation can be drawn between a diet poor in fiber and the development of hemroids, it would also seem that sitting on modern toilets is also an underlying factor.
People in undeveloped or underdeveloped countries frequently squat to perform their toileting which also happens to be the toileting position that the human body evolved for over thousands of years.
One of the first things you can do at home to get rid of hemroids is to find something to put your feet up on while sitting on the toilet. If you feel that is not enough, there are squat toilets you can invest in to ensure the maximum muscular support of your already overtaxed anal blood vessels.
How to get rid of hemroids also involves doing regular exercise:
In addition, if your occupation involves a lot of sitting or standing, do be sure to get up and take a brisk walk around at least every two hours, in addition to working light exercise for twenty to thirty minutes into your routine two to three times per week.
Walking works all of the blood vessels in the area and gets everything moving again, while being one of the safest methods of beginning exercise. In addition, it doesn’t require any large initial investment to get started, just a decent pair of shoes and your local neighborhood.
How to get rid of hemroids also involves some dietary guidelines:
Learning how to get rid of hemroids, also involves understanding the role of dietary fiber
Of course, getting a hemroid diet together that has sufficient fiber is vitally important for someone who wants to know how to get rid of hemroids.
The average human being requires between twenty and thirty grams of daily fiber to keep all parts in working order.
This fiber does not contribute one single vitamin, mineral, protein or carbohydrate into your system.
Instead, it acts as a scrubber on your gastrointestinal tract, pushing out any accumulations and giving your intestines enough material to work with in order to function properly.
Your intestinal tract is a system of muscles, and muscles always work most efficiently when they have just enough resistance, which a sufficient daily intake of fiber provides them.
Fiber is provided by fresh fruits, vegetables, beans, and whole grains. If you are introducing these foods into your diet, remember to do so one at a time, with at least a few days in between each new food. You’ll live through adding too many new, fiber-rich foods to your diet all at once, but you may wish you hadn’t. Going too quickly will clean out your intestinal tract just as quickly, with all of the bloating, gas, nausea, and general misery that you experience with any rapid change in the state of your body.
If you cannot get sufficient fiber by just changing your diet, you may also wish to look into psyllium seed or flax seed fiber supplements. These are all natural treatments that just add pure fiber to your system. You’ll want to drink at least a glass of pure water alongside them, no matter what form they come in.
Remember that this is a permanent lifestyle change in order to get rid of your hemroids forever, not a temporary diet, and don’t give yourself aversion therapy to healthy foods by making yourself miserable.
Water is also essential for someone learning how to get rid of hemroids
In addition to getting sufficient fiber into your diet, you have to increase your water intake as well.
Eight ounces of water, eight times per day is the standard that a human body requires in order to keep everything lubricated. Your intestines are more efficient water siphons than any machine yet built, and if you don’t drink enough water, all of that fiber will turn into the equivalent of concrete. Just imagine how much fun that will be trying to get that past already painful hemroids!
Drinking the prescribed eight glasses will leave enough water in your intestines to create the loose, bulky stools your hemroids need in order to go down.
Also, you may wish to cut back on caffeine and alcohol consumption. While these normally come in drink form, they actually remove water from your system through their chemical action. They’re called diuretics, and they increase the filtration of water out of your body through your kidneys.
Bioflavanoids help to get rid of hemroids
In addition, many fresh fruits and vegetables contain chemicals known as bioflavonoids that have a direct effect on circulatory system health, and therefore on hemroids. Blueberries, cherries, and other brightly colored fruits and vegetables are the highest in these bioflavonoids. By including them in your new diet, you get two hemroid treatments in one – as the fruit contains fiber.
How to get rid of hemroids when all else fails or something goes wrong
If you have a thrombosed, prolapsed, or strangulated hemroid, you need to see a doctor and may have to consider surgical treatments.
A thrombosed hemroid swells up, generally hurts like the dickens, and has a bluish or purplish tinge to it. What all those symptoms mean is that a blood clot has developed inside the hemroid. Basically, it has a scab on the inside and there is not enough blood flowing to supply the tissue with sufficient oxygen and nutrients, nor are waste products any longer being carried away.
The definition of a prolapsed hemroid is an internal hemroid that has grown large enough to protrude at any time from the anal sphincter to the outside, and a strangulated hemroid is a prolapsed hemroid that has gotten trapped by a muscle spasm in the area. Both are very bad, and can lead to gangrene if the blood supply is cut off for long enough.
If you have any of these conditions, there are a number of surgical options available to you ranging from rubber band ligation, where they place a small latex band around the hemroid to get it to fall off, all the way up to hemorrhoidectomy.
You’ll want to talk to your doctor to find out which is the best treatment for you.
That’s how to get rid of hemroids forever
Keeping all of that in mind, current medical wisdom clearly states that the vast majority of hemroids are best treated at home with lifestyle changes. Put these suggestions into practice, and your hemroids should soon be an easily forgotten memory.
Research and main write by Loni L. Ice, editing and additional writing by D. S. Urquhart.